Food Showcase

More Good News to read...




Google Groups
Subscribe to Health Conscious Club
Email:
Visit this group

Sunday, August 1, 2010

Tondli Pandhra Vatana KuvaL - ivygourds curry

Read more about the Good News!...

Tondli Pandhra Vatana KuvaL - ivygourds curry: "

Serve this simple curry with plain rice or rice bhakri/chapati.
Tondli - Pandhara Vatana KuvaL
Ivygourds curry
Ingredients
  • 1 lb ivygourds/tondli/tendli/tindora, sliced
  • 1/2 cup cooked white peas/pandhra vatana
  • salt to taste
  • 1 tsp jaggery

Tempering
  • 2 tsp oil
  • 1/2 tsp asafoetida

Gtind to paste
  • 1/2 cup fresh coconut
  • 3 - 4 byadgi chilies, roasted in few drops of oil
  • 2 tsp coriander seeds, roasted in few drops of oil
  • 1/8 tsp fenugreek seeds, roasted in few drops of oil
  • 1 tsp urad daal, roasted in few drops of oil

Method
1. Heat oil in a saucepan. Add asafoetida. Add ivygourds. Saute for 5 minutes. Add 1/4 cup water. Cover with a lid. Let it cook till soft.
2. Add cooked white peas, salt & jaggery.
3. Add ground masala paste and water to adjust the consistency.
4. Bring to boil.
5. Switch the gas to low. Let it simmer.

Note -
1. Pressure cook the white peas and let them cool down completely before proceeding.
2. Adjust the consistency by adding adequate amount of water to make thick or thin curry.
"

No comments:

Post a Comment